Table. Content of Cholesterol in Food (mg cholesterol /100g food)
| Eggs & Milk | Cholesterol | Pork | Cholesterol | |
quail egg |
3640 |
pork brain |
3100 |
|
yolk |
2000 |
pork liver |
620 |
|
whole egg |
500 |
pork kidney | 380 |
|
egg white |
0 |
pork tripe | 160 |
|
cream |
300 |
pork heart | 150 |
|
butter |
110 |
pork bowels | 150 |
|
cheese |
110 |
pork |
126 |
|
whole fat milk |
24 |
pork chop | 105 |
|
degreased milk |
14 |
ham |
100 |
|
| degreased milk powder | 4 |
lean pork |
60 |
ĦĦ
| Beef | Cholsterol | Seafood | Cholesterol | |
beef brain |
2300 |
sleeve-fish |
1170 |
|
beef liver |
376 |
cuttlefish |
460 |
|
beef |
106 |
clam |
454 |
|
| beef cooked | 85 |
hairtail |
244 |
|
| lean beef | 60 |
crab |
180 |
|
hamburg |
59 |
eel |
186 |
|
sardine |
100 |
|||
oyster |
100 |
|||
croaker |
98 |
|||
trout |
86 |
|||
shark |
80 |
|||
| Poultry | Cholesterol | salmon |
70 |
|
duck |
70£90 |
shrimp |
54 |
|
chicken |
60£90 |
jellyfish |
24 |
|
dove |
110 |
cucumber |
0 |
ĦĦ